Skip to main content
Home ┬╗ What’s New ┬╗ This Winter, Don’t Let Dry Eyes Get the Best of You

This Winter, Don’t Let Dry Eyes Get the Best of You

woman dabbing eyes in winter coat.jpg

The sharp, dry winds and cold air of winter can cause or worsen dry eye symptoms. So can indoor heating, which sucks out moisture.  

While many of us can't completely avoid wintry weather, there are things we can do to minimise dry eyes, as well as a variety of ways to treat it. 

What is Dry Eye?

Dry eye syndrome (DES) is caused by a lack of tears or poor quality tears, leading to irritation and discomfort in the eyes. Dry eye syndrome can be annoying and, left untreated, severe cases can damage the surface of the eye and even lead to vision loss. That's why it's so important to understand what causes DES and to treat it.  

What Causes Dry Eye Syndrome?

Dry eye syndrome can be caused by aging, certain medications and medical conditions, and excessive screen time (we blink less when staring at a digital screen). Other causes include vision correction surgery, and smoking. 

Your environment can also be the culprit. Indoor heating dries out the eyes, and the same is true of cold air and dry winds. Is it any wonder that dry eye symptoms peak during the winter and any time it's cold? 

Fortunately, there are ways to reduce dry eye symptoms. 

Dry Eye Prevention and Treatment

Following a dry eye consult, your optometrist will recommend ways to treat the condition. Usually, artificial tears, over-the-counter eye drops or prescription drops are the first line of defense. They may be combined with in-office dry eye treatments. 

In addition, eating foods rich in omega-3 fatty acids, using a humidifier, maintaining eyelid hygiene and applying warm compresses to your eyes as directed by your optometrist can help alleviate symptoms. 

Get Dry Eye Relief at Ray Dahl Optical & Optometrists

Visit Ray Dahl Optical & Optometrists today and get relief from dry eye syndrome. You'll see a world of difference.