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3 Eye Exercises To Relieve Eye Strain

Ray Dahl Optical & Optometrists To reduce eye strain, try these 3 exercises near you in Sidney, British Columbia

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Ray Dahl Optical & Optometrists eye clinic near you in Sidney, British Columbia to learn more about your candidacy for contact lenses and which type is right for you. Call 844-655-9822

Take a break from digital devices to allow our eyes to rest and prevent eye strain near you in Sidney, British Columbia

The more time we spend on digital devices for work, school, and entertainment, the greater the risk of developing eye strain. Staring at a screen for an extended period of time tires out our eye muscles and can also cause dry eye, headaches, blurred or double vision, sensitivity to light, and soreness in the neck and shoulders.

Fortunately, there are exercises to relax and refresh your eyes and prevent eye strain discomfort.

Eye Exercises

Since the use of digital screens has become a large part of our daily lives, more people are suffering from eye strain. To prevent or reduce eye strain, try these 3 simple eye exercises:

The 20-20-20 rule

  • Every 20 minutes, look away from your computer for 20 seconds
  • Gaze at an object that is at least 20 feet away
  • Repeat throughout the day

This quick and easy exercise reduces eye strain by resting the eyes and upper body.

Palming

  • Sit in a darkened room with your elbows leaning on a table
  • Relax your back and shoulders
  • Rub your hands together to warm them
  • Place your palms over your eyes — do not press the eye sockets so that your eyes can blink freely
  • Visualize total darkness and breathe deeply for 2 minutes

This exercise relieves stress on the eyes.

Blinking

When we look at a computer screen, we tend to forget to blink. This exercise reduces eye strain and dry eye symptoms.

  • Slowly close your eyes for a few seconds
  • Open your eyes slowly and relax your facial muscles
  • Keep your eyes open for 3-5 seconds
  • Repeat 10-20 times, until your eyes and the muscles around your eyes feel relaxed

While eye strain isn’t a medical emergency, it can negatively affect your quality of life and ability to work and learn. For a definitive diagnosis and treatment plan, schedule a comprehensive eye exam with an eye doctor near you. At Ray Dahl Optical & Optometrists, we care about your eyes and health. Contact us today!

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • I can see well. Why do I need to visit an Eye Care Professional?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

  • Should my child’s eyes be examined regularly?

    Most Pediatricians test a child’s vision as part of a routine medical examination. They can refer a child to an ophthalmologist if there are signs of an eye condition. Examinations should be done at three years and then regular pediatric eye exams annually.

  • Can my child wear contact lenses and play sports?

    Yes, contact lenses provide excellent vision correction for most sports. However, they can not protect the eyes from injury. Therefore, contact lens wearers should use prescribed sports safety goggles.

  • What is Dry eye?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

Vision Loss and What to Do

Ray Dahl Optical & Optometrists Local Eye clinic near you in Sidney, British Columbia

According to recent NIH-funded studies, some of the statistics on tg loss may appear unbelievable, but they’re true:

  • The number of Americans who are legally blind (20/200 vision or worse) is estimated to be more than 1 million.
  • The number of Americans who have visual impairment, defined as 20/40 or worse with the best possible correction, is more than 3.2 million people – and rising.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or Conjunctivitis, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Eye Doctor near you in Sidney, British Columbia

Most sight-threatening eye conditions do not present with anything more than very subtle symptoms during the early stage if any. That’s why a large percentage of people simply miss the early signs of vision loss.

However, early detection and timely treatment are critical for preventing complications, damage, and vision loss. Routine eye exams are the best way to catch a developing eye disease and treat it before symptoms occur, which is ideal. But, even between appointments, learning to recognize the subtle earliest signs of vision loss and booking an eye exam immediately with an eye doctor near you can play a part in keeping your eyesight sharp and healthy for as long as possible.

Let’s review 5 of the earliest signs and the best ways for you to respond:

Blurred Central Vision

When your central field of vision becomes fuzzy, it could indicate an eye condition. Blurry vision might be the result of something as innocuous as needing a higher prescription or might be a sign of a developing age-related eye disease like cataracts or even macular degeneration which can lead to severe vision loss. The easiest way for you to test your central vision for macular degeneration at home is by looking at an Amsler grid. If the straight lines appear wavy, call an optometrist near you to schedule a comprehensive eye exam. When detected at the beginning, some forms of macular degeneration are treatable.

Yellowing or Fading Color Vision

You may be amazed to learn that the healthy eye can discern more than 10 million different colors! However, this only holds true if your eyes are functioning normally and optimally. If you start to notice colors appear dimmer or faded or have a yellow tint, you could be experiencing early signs of vision loss from cataracts.

Vision with cataracts has been described as viewing the world through a fogged-up window. By the age of 80, more than 50% of all Americans will develop cataracts. Fortunately, cataract removal surgery is highly successful at restoring the ability to differentiate colors without compromising sharp vision. If you notice that colors appear less vibrant, visit an eye clinic near you.

Floaters and Flashes

The sudden appearance of flashes of light or many floaters – seen as transparent squiggly lines or dots gliding across your field of vision can indicate the need for an urgent eye exam. This “debris” in your eye, which doesn’t usually cause any pain, could be a sign of retinal detachment. Visit your eye care provider immediately if you notice recurring flashes of light or a bunch of new floaters. If you require a retinal detachment surgery, it can help restore your vision to full functionality.

Eye Pain

Recurrence of pain around the eye is the most common telltale indication of ocular damage after an eye injury or trauma. The pain may affect one or both eyes, be moderate or extreme, and it is typically felt on or behind the eye. A wide variety of reasons could be to blame, ranging from a corneal scratch to diabetic eye disease. Don’t just take OTC pain-relievers; consult an eye doctor near you for a professional diagnosis.

The normal, healthy pupil — that round circle in the middle of your eye, surrounded by the colored iris — is jet black. When white areas appear in the pupil, it’s not a good sign. It could be due to an eye infection or the development of an eye disease. Either way, it’s a reason to visit your eye care provider for an evaluation.

Your eyes may be a small organ of your body, but they play a huge role in your quality of life. Eyes are also extremely delicate and sensitive, which is why it’s advised to do your utmost to prevent vision loss by contacting an eye clinic near you at the first sign of a problem, even if it’s not yet time for your yearly comprehensive eye exam.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Frequently Asked Questions with Dr. Samantha Bourdeau

Q: Can you request lenses made from glass? Is glass still used for lenses?

  • A: Yes. Opticians still sometimes use glass for lenses. However, glass is not used very often because they aren’t as safe. If these glass lenses breaks, they can shatters into many pieces and can injure the eye. Glass lenses are much heavier than plastic lenses, so they can make your eyeglasses less comfortable to wear.

Q: Can a coating be added to eyeglasses to protect them from further scratches?

  • A: A protective coating can’t be added to a lens after it’s scratched. The coating is applied when the lens is manufactured and can’t be put on later.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sidney, British Columbia. Visit Ray Dahl Optical & Optometrists for an eye exam and eyeglasses that match your style.

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What happens after diagnosis of macular degeneration?

If our eye doctors detect your eye disease when it first begins, many preventive measures can be taken to treat AMD so that your vision remains as healthy as possible. That’s why routine eye exams are so critical! During your eye exam at Ray Dahl Optical & Optometrists, we’ll evaluate your ocular health thoroughly to look for any signs of macular degeneration. If we detect any problems, we’ll recommend appropriate treatment immediately.

When is cataract surgery recommended?

During the early stages of a cataract, the visual symptoms may be so mild that you aren’t bothered. Your doctor will just perform regular eye exams to monitor your condition. However, as the cataract progresses, the effects on your vision usually become more disruptive – to the point that many regular daily tasks become difficult. That’s when your eye doctor may recommend cataract surgery. If a cataract gets in the way of treating another eye problem, such as diabetic retinopathy or age-related macular degeneration, cataract surgery may also be advised.

What is pink eye?

Officially called conjunctivitis, pink eye is caused by swelling in your eye. The conjunctiva – which is the thin and transparent tissue that lines your inner eyelids and coats the whites of your eyes – becomes inflamed. This eye infection is highly contagious, especially in kids, and it spreads quickly through schools. The good news is that pink eye is rarely serious and doesn’t usually cause any lasting damage to your vision.

Who is the Ideal LASIK Candidate?

If our eye doctors detect your eye disease when it first begins, many preventive measures can be taken to treat AMD so that your vision remains as healthy as possible. That’s why routine eye exams are so critical! During your eye exam at Ray Dahl Optical & Optometrists, we’ll evaluate your ocular health thoroughly to look for any signs of macular degeneration. If we detect any problems, we’ll recommend appropriate treatment immediately.

How to Improve Your Vision

Your eyes give you so much, isn’t it time to give back?

In the US, it’s been estimated that 12 million people over the age of 40 have some type of vision impairment! Yet, while the numbers are overwhelming, it doesn’t mean poor eyesight is simply inevitable as you age.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Myopia, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Eye clinic in Sidney, British Columbia

In addition to taking advantage of our expert eye care services, our eye doctor shares 7 ways to improve and protect your eyes against problems.

  1. Eat a nutritious diet: Eating heart-healthy foods also helps to protect your vision. That means following a diet with minimal saturated fats and salt, a moderate amount of lean proteins (legumes and nuts are great options), whole grains, and plenty of fresh fruits and veggies. In particular, antioxidant-rich foods, such as strawberries, walnuts, and dark leafy greens, can help decrease your chances of developing cataracts and macular degeneration.
  2. Visit your eye doctor for eye exams: A comprehensive eye exam can pick up on problems you may not have noticed, because many eye diseases don’t present symptoms at the early stages. That’s why regular eye exams by an eye care professional (not the same as basic vision screening done at your local pharmacy!) are critical, even if you have no vision complaints. Plus, as you age, it’s common for your vision to naturally change, and keeping your prescription up to date is a no-brainer keeping your vision clear.
  3. Keep chronic health conditions stable: Many chronic health conditions, such as diabetes and high blood pressure, put your vision at a higher risk of complications. However, controlling your condition drastically reduces your chances of a problem. With diabetes, keeping blood sugars in the parameters recommended by your physician can help prevent diabetic retinopathy from developing and progressing. Controlling blood pressure also helps prevent retinal bleeding and swelling.
  4. Quit smoking: While genetics may be the number one risk factor for age-related macular degeneration, smoking is the number two risk factor! Smoking is also linked to cataract progression. You may not be able to control the genes you inherit, but you can control whether or not you smoke.
  5. Moisturize dry eyes: Dry eye syndrome is common, and we offer specialized dry eye exams and personalized treatments as a part of our eye care services. The frontline therapy for gritty and stinging dry eyes is lubricating eye drops, which can bring soothing relief and clarify your sight. There’s a variety of eye drops out there, and our eye doctor will recommend the most helpful type for your condition.
  6. Wear sunglasses & protective eyewear: Sunglasses with full UVA and UVB protection will keep your eyes safe against the dangers posed by the sun. However, we offer other types of safety eyewear in our eye care center, in addition to a fashionable collection of sunglasses. People often forget about safety goggles and sports glasses, which can prevent sight-threatening eye injuries when you’re working in the yard or around the house, or when you’re playing sports.Blue light blocking eyewear is another essential item for eye safety. These glasses are fit with lenses that protect your vision against artificial blue light, which is emitted from all digital screens. Not only does blue light disrupt your sleep cycle and leave you feeling fatigued, but it has also been linked to a higher risk of eye disease.
  7. Discard old makeup: Eye care also involves keeping unsafe products out of your eyes. Old makeup, such as mascara and eyeliner, often breed bacteria that lead to eye infection and painful symptoms, such as redness, dryness, and itchiness. Be kind to your eyes by updating your eye makeup regularly!

We hope these healthy habits will help you safeguard your vision and independence and enhance your beautiful view of life for as long as possible!

Ray Dahl Optical & Optometrists, your local Sidney eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Masks Can Cause Dry Eye Symptoms!

Ray Dahl Optical & Optometrists Local Dry Eye treatment center in Sidney, British Columbia

At our eye clinic near you, we’ve been seeing an increasing number of patients who visit due to stinging eyes, redness and blurred vision – all classic signs of dry eye syndrome. While dry eye syndrome has always been a common reason to book an appointment with our optometrist near you, what’s new is that the dry eye symptoms seem to be caused by wearing masks.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

What Is Prevent Blindness?

Founded in 1908, Prevent Blindness was established by volunteers to decrease the amount of preventable blindness in children. They helped to almost eliminate a condition called ophthalmia neonatorum, a leading cause of blindness in infants at the time.

How do masks lead to dry eyes?

If you’re wearing a mask and eyeglasses, every time you breathe it fogs up your lenses. Then they defog, only to fog up again with your next breath. Steamed-up glasses and the onset of dry eye symptoms is an emerging condition to be aware of. The main reason for promoting awareness of MADE is not to encourage anyone to stop wearing a mask, but rather, it’s to help people manage the eye irritation that may result – while continuing to don face masks.

When you breathe, you expel air over the top of your mask. This air flows over the surface of your eyes and can dry out the tear film that coats and lubricates your eye surface. It also speeds evaporation of tears.

In general, our eye doctor near you has found that mask wearing doesn’t trigger the onset of dry eye syndrome in people who don’t have it. Instead, it can worsen symptoms in people who already have the condition or are at high risk for it – such as people who spend a lot of time staring at computer screens. Nowadays, with all the working-from-home and Zoom meetings that occur, most people fall into the category of “at risk” for dry eye syndrome.

How can you prevent your mask from causing dry eye irritation?

  • Make sure your mask fits properly. A poorly fitting face covering increases the chances that exhaled air escapes from the top opening and flows over your eyes. Push the metal strip at the top margin of your mask so it fits snugly over the contour of your nose and cheekbones, blocking airflow.
  • Avoid rubbing your eyes. This habit can lead to a long list of problems, including micro-scratches in your cornea and swelling that can exacerbate the symptoms.
  • Don’t ignore dry eye symptoms. Pay attention to how your eyes feel and seek effective treatment, such as lubricating eye drops, from our optometrist near you.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Gift The Gift Of Sight Month

Ray Dahl Optical & Optometrists How Do I Know If Contact Lenses Are Right for Me?

The month of December has been declared “The Gift of Sight Month” by Prevent Blindness — the nation’s oldest non-profit voluntary eye health organization. Never heard of Prevent Blindness? Read on to learn more about the organization and what “The Gift of Sight Month” means to them.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

What Is Prevent Blindness?

Founded in 1908, Prevent Blindness was established by volunteers to decrease the amount of preventable blindness in children. They helped to almost eliminate a condition called ophthalmia neonatorum, a leading cause of blindness in infants at the time.

Over the years, volunteers at Prevent Blindness have conducted the first nation-wide glaucoma screenings, assembled resources for the development of vision-testing equipment for infants, and conducted a national study which showed that blindness prevention is the third most important eye health concern among Americans.

With over 8 million individuals affected by blindness in North America, the work of Prevent Blindness is significant and necessary for the betterment of everyone’s eye health, sighted or not.

To this day, Prevent Blindness continues to spread awareness and spearhead legislation of various health concerns.

So, What is “The Gift of Sight Month”?

Prevent Blindness has given December this title in hopes of giving people an opportunity to contribute to their cause. They are asking that fully-sighted people reflect on the joys and privileges that accompany healthy vision and to donate to Prevent Blindness.

Because Prevent Blindness is operated by volunteers and is not for profit, they need financial help to continue their mission of preventing blindness and preserving sight.

Why not be part of the cause and help protect and preserve healthy vision? Prevent Blindness is asking that anyone who is able to donate to their organization, please do so. To be part of this important cause, go to the Prevent Blindness website and show your support.

To learn more about how to keep your vision healthy for a lifetime, visit an optometrist near you. For all eye health matters in the Sidney area, call Ray Dahl Optical & Optometrists for an eye exam.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Sidney Contact Lenses Supplier

Ray Dahl Optical & Optometrists How Do I Know If Contact Lenses Are Right for Me?

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Contact Lens exam in Sidney, British Columbia

Have you been wearing eyeglasses for years, but now, you can’t deal with the way your glasses fog up when wearing a face mask? Or were you just diagnosed with a vision condition and can’t figure out whether to choose contacts over glasses? Our eye doctor shares some facts to help you make the right decision for you.

Contacts Fit an Active Lifestyle

If you’re an athletic type and constantly on the move, glasses can shift or slip off your nose. Also, flying objects can hit your eyeglasses, breaking the lenses or frames and possibly causing an eye injury. Tell our optometrist about your lifestyle so we can fit you with the most appropriate type of contact lenses; we stock a wide variety of types in our modern eye clinic.

Hard vs. Soft Contact Lenses

Depending on your particular eye condition, our eye care professional will recommend either soft or hard contact lenses.

Soft contact lenses are certainly the more popular option nowadays. Made from silicone hydrogel, they allow a large quantity of oxygen to reach the eye. Soft lenses also come in various wearing schedules: daily disposables, bi-weekly disposables, and monthly disposables. The advantage of dailies is that you insert a fresh pair every morning, which drastically reduces the chances of eye infection, dryness and irritation.

When contact lenses first hit the market, they were available only as hard lenses. But the uncomfortable hard lenses of yesteryear bear little resemblance to today’s hard lenses – usually called rigid gas permeable lenses. These rigid GP contacts are often ideal for people who have an irregularly shaped cornea.

How to Reduce the Risks of Contact Lenses

Our eye doctor is careful to point out that anytime you insert something into your eye, you’re introducing the risk of infection. As we mentioned, daily disposables decrease the incidence of infection, but there are effective ways to lower your risks even if you wear a different type of lenses, such as:

    • Always wash your hands before touching your contacts or your eyes.
    • Follow proper hygiene by soaking your contacts in disinfectant overnight. Replace the solution entirely each day, and never use water to rinse or store them.
    • Replace your contact lens case every three to six months.
    • Don’t try to make your contacts last longer than the wearing schedule recommended by your optometrist. Discard them according to schedule.
    • Don’t sleep in your contact lenses, unless directed to by your optometrist.
    • Use moisturizing artificial tears eye drops if you have dry eyes.

    What Type of Contact Lenses Are Best?

    That’s not a question that can be answered without an eye exam and advice from a qualified eye care provider. There are a wide range of types of contacts, such as soft, rigid gas permeable, toric, multifocal, monovision, scleral, hybrid and ortho-k lenses. Book a consultation at our eye clinic to learn more about the types of contact lenses suitable for your eyes.

    Contact lenses are medical devices, which means it is illegal to sell them without a prescription from an eye doctor. When not fitted properly to the shape and curvature of your eye, contacts can deprive your eyes of oxygen and cause infection. They can also lead to a sore on the surface of your eye, which can result in scarring and permanent vision loss. Well-fitting contact lenses allow tears to flow beneath the lenses, providing your eyes with essential oxygen and nutrients. Also, your eye care provider will provide instructions on how to insert, remove and care for your contact lenses responsibly.

    Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

    Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

    Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    Sidney Digital Eye Strain relief.

    Ray Dahl Optical & Optometrists Rising Risks of Digital Eye Strain During Quarantine

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    Our Eye Doctor Shares Tips to Prevent Painful Computer Vision

    You and your kids are staying home, practicing social distancing in order to reduce the potential spread of Covid-19. It’s certainly the responsible, safe thing to do. However, the current stay-at-home lifestyle has also led to people spending more time on digital devices. Screen time is dedicated to both work and leisure, which keeps everyone busy and entertained, but unfortunately, it has also led to a higher rate of digital eyestrain and other vision complications.

    More people of all ages have been visiting our eye clinic complaining of uncomfortable or painful vision, and our optometrist regularly diagnoses digital eyestrain. To protect yourself from a range of annoying symptoms, read these eye care tips to prevent computer vision problems:

    • Pay attention to position

      When you sit down at your office desk, it’s probably equipped with ergonomic furniture and set at the perfect height. But your home workspace may not meet the same requirements. Take care to position your computer screen about an arm’s length and slightly beneath your line of vision. This will protect both your eyes from strain, as well as your posture and neck. Additionally, good back support will reduce discomfort caused by sitting for long periods. To reduce glare and accompanying eye fatigue, point your screen away from any bright lights.

    • Take coffee breaks

      Even if you’re not in the mood for another java, regular breaks to stand up and stretch are vital for your body and eyes! Get up and walk around your house a bit. Any activity that allows you to look away from your screen will give your body and eye muscles a well-needed respite.

    • Watch for warning signs

      In general, our eye doctor hears patients complain about the following computer vision symptoms when they visit our eye clinic:

      1. HeadachesWhen the pain is concentrated at the front of your head, it’s typically vision related. When it’s at the back of your head, it’s usually posture related. If your temples are throbbing, it’s probably tension.
      2. Neck and shoulder painThis is a direct result of a poorly positioned workspace. Your chair, screen, desk and keyboard all need to be aligned correctly for healthy posture.
      3. Blurry visionIf blinking clears up your sight, it could indicate a dry eye problem. But if your blurred vision usually occurs at the end of the day, it could point to mild farsightedness that’s being exacerbated by so many hours of close work.
      4. Dry eyesProlonged screen time leads to reduced blinking, which leaves your eyes exposed and compromises your moisturizing tear film. Burning or itching eyes are usual symptoms of dry eye syndrome.

      Computers can compromise children’s eye health

      During quarantine, kids depend heavily on digital devices for entertainment and socializing. There are no afternoon clubs or groups to attend, minimal opportunities to socialize, and education itself has become remote in most places. Computers are filling a range of roles in kids’ lives.

      While digital tech has been highly successful at keeping children occupied and happy, research also shows that kids who don’t spend time outdoors are at an increased risk for myopia (nearsightedness) and progressive myopia, especially if it runs in the family.

      During the pandemic, more and more parents are bringing their children to our eye care provider for eye exams. The most typical signs of a problem include:

      • Squinting at the TV or moving closer and closer to the screen
      • Headaches, particularly at the end of the day
      • Difficulty reading (when they didn’t have previous trouble)
      • Problems sleeping at night

      Tips from our optometrist

      • Practice the 20-20-20 rule for ocular health: every 20 minutes, look 20 feet into the distance for 20 seconds. This will help your eyes feel comfortable for longer.
      • Keep appropriate distance from screens: mobile phones should be about one foot from the face, desktops and laptops should be about two feet away, and TV screens should be about 10 feet away
      • Encourage kids to engage in physical activity outdoors, taking permitted walks or even kicking a ball around the backyard
      • Drink enough to stay hydrated
      • Remember to blink regularly
      • Don’t use digital devices within 2 hours of bedtime, so the blue light doesn’t disrupt your circadian rhythms

      Suffering from digital eye strain? Our eye doctor can help! Stop by our eye clinic to learn more about various strategies and products that can prevent and soothe the painful symptoms of computer vision.

      Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

      Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    Sidney Optometrist – Protect Your Eyes

    /our-doctors/ Eye Doctor in Sidney, British Columbia

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    Remote Learning? Blue Light Glasses Can Protect Your Eyes

    In normal amounts, blue light can be beneficial for your health, setting your sleep-wake cycle and boosting your mood. But overexposure to blue light, especially when the source is digital devices, can increase certain health risks. In particular, it can strain your eyes and lead to a slew of painful symptoms. Nowadays, as the number of students learning remotely has risen dramatically, the damaging effects of blue light on eyes has become a hot topic. To protect and soothe your vision, our eye doctor near you recommends purchasing a pair of blue light glasses, available at our eye clinic.

    What do blue light glasses do?

    Blue light glasses help to filter out blue light rays. If you have a pair, you can see the difference for yourself – point a blue light pen at one lens, and you’ll notice immediately that the brightness getting through the lens becomes much weaker compared to what happens with a regular unfiltered lens.

    Are all blue light glasses the same?

    No. In addition to coming in all sizes and crafted for just about all prescriptions, blue light glasses come in different color tints that filter out varying amounts of brightness. That’s because blue light comes from various sources that have different intensities, such as the sun, laptops, smartphones and all LED lights. To find the best blue light glasses for your lifestyle, consult with our eye care professional.

    What problems can blue light cause?

    If too much time is spent exposed to blue light, it can interrupt your circadian rhythm, making it hard to sleep, or it can put tremendous strain on your eyes. Consequently, all that time spent learning remotely can make you tired, distracted and less able to focus on your school work.

    Additionally, overexposure to blue light may be linked to an increased risk of vision loss as a result of macular degeneration in the future, as well as potential overstimulation for anyone on the autism spectrum.

    In sum, blue light glasses can enhance your visual comfort and eye health. Stop by our eye care center to book an eye exam with our knowledgeable eye doctor near you, and to learn more about how to stay safe from blue light.

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    Sidney Optometrist – Local Eye Doctor

    Ray Dahl Optical & Optometrists Eye Doctor in Sidney, British Columbia

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    Priorit-eyes Your Vision During Covid-19v

    The global pandemic can be overwhelming, and investing so much daily energy into staying healthy is certainly stressful. However, with all the health concerns facing us, your eye doctor reminds you that it’s still essential to make your eyes a top priority!

    Our eye care team shares a few simple steps you can take to keep your eyes in good shape, as you protect your overall health.

    Visit Your Optometrist for an Eye Exam

    One of the best ways to value your vision is by getting regular comprehensive eye exams. According to a recent study co-conducted by VSP Vision Care and YouGov, a market research agency, almost 97% of people surveyed agreed that healthy eyes are essential and vision loss is feared, but only about half of these people actually go for yearly eye exams!

    Practice Proper Contact Lens Hygiene

    If you wear contact lenses, following safe hygiene practices can help you prevent eye irritation and infection:

    • Be sure to wash your hands before inserting or removing your lenses.
    • Rinse and disinfect your lenses with the solutions recommended by your eye doctor.
    • Don’t wear your contacts for longer than the wearing schedule you were given.
    • Keep your contact lens case clean, so harmful bacteria don’t find their way into your eyes and cause an infection.
    • Don’t swim or sleep in your lenses (unless directed to by your optometrist).

    Switch to Dailies – Daily Disposable Contact Lenses

    If you wear weekly, bi-weekly or monthly contact lenses, now may be a good time to consider switching to daily disposable contacts. Generally, people who wear daily disposable lenses tend to experience fewer problems. Every morning, you insert a fresh pair of lenses so there is minimal maintenance required to keep your eyes safe and healthy.

    Pay Attention to Comfort

    Touching your eyes is never a smart move, but during Covid-19, it’s even more important to keep your fingers away. However, if you’re wearing uncomfortable contacts – not touching your eyes is much easier said than done. In fact, studies show that 89% of contact lens wearers in the US say they manually adjust their lenses or rub their eyes when vision feels uncomfortable. If your contacts are causing discomfort, book a visit to your eye care provider. A new type of contact or a better fit can help reduce your eyes’ exposure to the germs on your fingers. Not all contacts are created equal, and we offer a wide range of types in our eye clinic.

    Additionally, if you find that your contact lens solution seems to dry out your eyes, book an eye exam with our optometrist; a new solution may be advised.

    Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

    Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    Sidney Eye Doctor – Good Vision Health

    Ray Dahl Optical & Optometrists Eye Doctor in Sidney, British Columbia

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    10 Tips for Keeping Your Eyes and Vision in Good Health in Sidney, British Columbia

    2.2 billion… That’s the number of people worldwide who suffer from blindness and impaired vision. What is perhaps even more astounding is that nearly half of these people suffer from visual defects that are preventable.

    While most eye diseases are related to natural aging, there are some lifestyle habits that can help preserve the health of your eyes and vision. Our eye doctor near you shares 10 tips to promote optimal visual health.

      • Know Your Eye Health Nutrition

        Foods rich in omega-3 fatty acids, vitamins, zinc and protein are all beneficial for your eyes. Fish, in particular, is a fabulous source of these nutrients, namely salmon, sardines, tuna and mackerel.

        Other foods that our eye care team recommends include:

        1. Beef; it contains zinc for protecting against age-related macular degeneration
        2. Carrots; they have vitamin A (beta carotene) which contribute to eye health
        3. Leafy vegetables; green leaves such as kale, spinach and collards are full of vitamin C
          and lutein
        4. Eggs; they have lutein and zinc to prevent age-related eye conditions
        5. Legumes; they are packed with vitamin E to protect eyes
        6. Water; a well-hydrated body protects against dry eyes

      • Wear Protective Eyewear

        Sunglasses are the ultimate accessory to block dangerous UV rays from reaching your delicate eye tissue, reducing your risks of developing macular degeneration and possibly cataracts and other ocular diseases. Visit our eye clinic near you anytime to browse our trending collection of high-quality sunglasses with 100% UV protection.

        If you’re working outdoors, trimming trees or spraying pesticides, or if you’re playing risky outdoor sports, eye care providers stress that protective eyewear is also important.

      • Waterproof Your Vision

        Swimming goggles are essential for keeping your sensitive eyes safe against swimming pool chemicals, as well as against salty ocean water and bacteria in natural bodies of water. If you require corrective eyewear to see clearly, our optometrist near you can provide a precise vision prescription for goggles.

      • Practice Eye-Hand Hygiene

        As much as you may try to avoid rubbing your eyes, it’s inevitable that your fingers will make contact with your face throughout the day. For contact lens wearers, that’s even more true. Keep your hands clean!

      • Schedule Regular Eye Exams

        Even if you don’t notice any signs of a problem with your eyes or vision, regular check-ups at an eye doctor near you are vital. Eye exams give your optometrist a detailed view of the internal and external parts of your eye so any early signs of eye disease can be spotted, such as retinal detachment, macular degeneration, glaucoma and cataracts. Your eye doctor can also detect certain underlying health conditions, such as diabetes and high blood pressure.

      • No Smoking

        While you’re likely aware of the detrimental effects smoking can have on your lungs, did you know that studies have also shown a link between smoking and poor eye health? Smoking can lead to cataracts and raise your risk of macular degeneration and diabetic retinopathy. Also, smoking is a major cause of dry eyes and uveitis and other visual impairments.

      • Break Up Screentime

        Staring at your computer for long periods each day can strain your eyes, leading to headaches, blurry vision and eye fatigue. You may also suffer from neck or back pains. Taking regular 15-20 minute breaks to walk around and look around will help relax your eyes and body.

      • Position Your Screen Properly

        Your computer screen should be about 18 inches (45 cm) from your face, and the brightness of the screen should be adjusted to reduce glare.

      • Sleep Enough

        A good night’s sleep (six to eight hours per day) is essential for refreshing your eyes after a long day. Sleep also helps to keep your eyes lubricated, enhancing visual comfort.

      • Know Your Eye Care Provider

        An open relationship with an eye doctor near you is the foundation of quality ocular health. You should choose an eye clinic with an experienced, highly qualified team that you can trust.

    Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

    Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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