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Sidney Optometrist – 5 Foods Can Help Improve Eye Health

Beyond your annual eye exam, there’s one big thing you can do for yourself to prevent eye disease and keep your vision clear and your eyes healthy. Eat right!

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5 Popular Foods For Great Vision and Healthy Eyes

At Ray Dahl Optical & Optometrists, our eye doctors care about your overall vision and eye health. During an eye exam, we’ll check for the presence of eye conditions and diseases such as macular degeneration, cataracts, diabetic retinopathy and glaucoma. We’ll also check if you need glasses or contacts for refractive errors such as myopia, hyperopia or astigmatism.

But what foods help the most for keeping your eyes healthy? Here’s a list of 5 popular foods for optimum vision and eye health:

Spinach

Spinach is a great example of a dark leafy green that is high in folic acid. This helps preserve the health of the optic nerve (the part at the back of the eye that sends visual information to the brain) and prevent degeneration. It is also high in lutein and zeaxanthin, antioxidants that can’t be naturally produced by the body, and which act as a sort of “sunglasses” for the macula, helping protect it from the harmful effects of blue light and UV radiation. High concentrations of these antioxidants reduce your risk of macular degeneration.

Sweet Potato

For a great source of vitamin A and beta-carotene, sweet potatoes are a great choice. Eating a baked sweet potato or a slice or two of sweet potato pie can help maintain eye health by reducing your risk of developing eye infections. Eye care professionals also suggest that vitamin A may also help reduce or prevent dry eye symptoms and improve night vision.

Carrots

If there is one superfood that our eye doctors would recommend for a huge boost to your eye health, it would be carrots. A single carrot provides a whopping 200% of the recommended minimum daily amount of vitamin A. Throw in critical minerals such as vitamins B, K, and C, as well as fiber and magnesium, and carrots simply can’t be beat as a must-have in your eye health diet.

Orange

Sweet potatoes, carrots… If we’re talking about orange foods, you can’t forget the delicious tang of oranges! These tasty citrus fruits are heavyweights when it comes to vitamin C, promoting overall body health and reducing inflammation in the eyes that can lead to dry eyes and infection.

Vitamin C also helps promote blood vessel health. This prevents weak blood vessels from leaking into the retina, causing diabetic retinopathy and retinal detachment.

Amla

Not everyone has heard of this native Indian fruit, which is rich in vitamins A and C, as well as carotene. These are all essential for preserving the healthy structure and function of the eye and preventing various eye disorders and diseases. Eating only one of these delicious fruits each day can reduce cataract problems and intraocular tension, as well as combat itchy, red, watery eyes.

Eating right is a great way to minimize your risk of developing potentially sight-threatening eye diseases and conditions. To find out more about what foods can help keep your vision clear and your eyes healthy, speak to our optometrists at Ray Dahl Optical & Optometrists in Sidney today.

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 250- 655-1122 Today!

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Sidney Optometrist – 3 Signs It’s Time To Get New Glasses

Did you know that people spend an average of seven hours every day staring at screens? What’s more, studies have shown that a whopping 68% of people regularly use more than one digital screen at the same time. This could mean using a smartphone while watching TV, a laptop while on a tablet, or any other combination of similar digital devices.

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How Do I Know If I Need New Glasses?

If you’re constantly tethered to your electronic devices, it’s important to learn to recognize when you need a change for better, more comfortable vision.

Don’t let your vision suffer because of too much screen time! Visit your Sidney eye doctors at Ray Dahl Optical & Optometrists and make sure you have the perfect pair of new glasses to give you crisp, comfortable vision all day long.

3 Signs You Need New Glasses:

Changes in your vision:

If you experience vision problems like blurry or double vision or if you have to squint in order to read or see objects clearly, it may be time to visit us for a comprehensive eye exam. New glasses with an updated lens prescription may be just what you need to get your vision back on track.

Eye strain and fatigue when doing computer or other close work:

If you work on your computer or other digital screens for significant parts of your day, you may experience symptoms such as neck pain, headaches, and dry eyes. These can signal a condition known as digital eye strain. Along with a new prescription, you may also consider speaking to our eye doctors about special anti-glare and anti-blue-light coatings for your lenses, to provide an additional layer of protection.

Lots of time in the sun:

Long periods of time in the sun either as leisure or as part of a job that requires a lot of time outside, can cause your eyes to become irritated. Prescription sunglasses with a gray tint and a high rating for UV protection can help keep vision clear and comfortable while you’re out and about.

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 844-655-9822 Today!

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Sidney Optometrist | Best Eye Vitamins for your Vision

Vision supplements are a great way to add to your diet in a way that supports the long-term vision and eye health. Unfortunately, not all vision supplements are created equal. Many of them contain poor-quality ingredients or make claims about their benefits that are not backed up by science.

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Fortunately, there are several supplements out there that our eye care experts at can recommend. Here’s our run-down of the best eye health vitamins of 2022

Best Eye Vitamins of 2022

Vista Clear

According to Vista Clear’s official website, this supplement is formulated based on an ancient aboriginal recipe. Ingredients include chamomile, skullcap, St. John’s wort, lemon balm, and bacopa monnieri.

Vista Clear supplements are specially formulated with 26 individual antioxidants, vitamins, herbs, and minerals to help reduce the risk of age-related macular degeneration, promote overall eye health and vision, and support lens, cornea, and macula health.

Eagle Eye 911

This is one of the best vision supplements provided by PhytAge Labs and is an ideal formula for eye health and vision support. Eagle Eye 911 improves overall vision, supports the retinal membrane, develops optimal eye function, and helps reduce eye pressure.

With a blend of components added to their formula, including bilberry, grapeseed, and quercetin, PhytAge 911 has helped people achieve great eye health benefits.

Advanced Bionutritionals Advanced Vision Formula

This advanced vision formula contains bilberry, lutein, ginkgo biloba, zeaxanthin, and astaxanthin. It helps support mental clarity, healthy eyes, and clear vision. It also reduces risk of vision loss from diseases such as macular degeneration by promoting retina, cornea, and lens health.

Many consumer reviews claim that this vision formula has significantly improved their vision.

Provisine

Provisine was created by a 32-year-old industry expert with the goal of helping treat a wide variety of eye diseases and conditions.

Provisine‘s official website claims that this supplement is an all-natural solution that guarantees 20/20 vision within weeks.

It contains lutein, mixed plant extracts, and a wide variety of vitamins & minerals.

Eyesight Max

Eyesight Max is a supplement that claims to treat the underlying reasons for vision loss, and not just the symptoms.

Their official website guarantees clearer vision in only a few weeks, without the need for exercise, surgery, prescription drugs, or anything else.

According to the published list of ingredients, Eyesight Max contains quercetin, bilberry, lutein, and various vitamins and nutrients.

Manufacturers advertise that it is produced in an FDA approved research center, and can protect against blinding eye diseases such as cataracts, macular degeneration, and glaucoma. It is also marketed as a way to reduce blood sugar and blood pressure.

Divine Vision 12

According to the manufacturers, this supplement uses ingredients inspired by the bible to support vision health.

Ingredients include grapeseed, Bilberry, Marigold, Vitamin E, Zinc, Barley, Beta carotene, and more.

It’s advertised to help reduce the risk of age-related vision loss, promote overall day and night vision, support optimal eye health and reduce blurred vision. It also treats the root causes of macular degeneration.

ReVision

The makers of ReVision claim it is 100 percent natural, safe and effective, and can restore perfect eyesight in 24 hours.

Ingredients include huperzine-A, alpha GPC, phosphatidylserine, caffeine anhydrous, and L-theanine. It is marketed to help protect the eyes from the harmful effects of blue light, support brain health and overall eyesight, and reduce brain fatigue, eye strain and long-term risk of age-related macular degeneration.

Zenith Labs Vision 20

This supplement is especially effective for supporting the clear vision and healthy eyes for older adults and seniors.

With active ingredients including lutein, zeaxanthin, zinc, gingko biloba extract, lycopene, astaxanthin, and copper, this supplement is ideal for reducing the risk of developing macular degeneration. This supplement is also gluten-free and vegan friendly.

PureHealth Research Complete Vision Formula

This proven vision support supplement uses essential vitamins to support and enhance your vision.

With essential eye health ingredients such as brown rice flour, copper, vitamin C, vitamin E, lutein, bilberry, eyebright extract, and zeaxanthin, Complete Vision Formula supports and maintains eye health by providing nourishment to eyes and brain cells, protecting eyes from damage caused by free radicals, and lowering long-term risk of developing cataracts.

PureHealth claims that many consumers were able to go without glasses after a few months of taking their supplements.

Vision MD

Vision MD from 1MD is a nutritional supplement formulated by actual medical experts. It is based on a revolutionary new formula that contains proprietary formulas Lyc-O-Mato lycopene, OptiLut, and EVTene mixed carotenes.

It is advertised to protect the macula and retina from the damaging effects of blue light, improve visual acuity and eye health, support the health of the retina, macula, and lens and promote contrast sensitivity.

Nuzena Vision Support +

Nuzena Vision Support + is advertised as a vision supplement for protection against macular degeneration.

It contains bilberry extract, alpha-lipoic acid, lutein and zeaxanthin, and other nutrients that help promote macular and retinal health and protect against eye diseases such as macular degeneration. It also helps promote the health of the central nervous system, support healthy eyes and vision and reduce the risk of cataract formation.

Lutenol

Lutenol offers a vision support formula that aids in the healthy function of the eyes. It specifically promotes the health of the lens, retina, and macula. Two VitaPost Lutenol capsules a day can help reduce your risk of developing a number of potentially sight-threatening eye diseases.

Customer reviews on the manufacturer website claim there are no side effects.

The supplement contains lutein, zeaxanthin‍‍, zinc, vitamin A, vitamin C, bilberry, and vitamin E. It helps by reducing the risk of night vision loss, preventing macular degeneration, and boosting brain function and eye healh.

For more information on these and other supplements that can help you better take care of your eyes, contact our Sidney eye doctors at Ray Dahl Optical & Optometrists today!

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 844-655-9822 Today!

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Can Cholesterol Affect Your Eyes?

When you think about high cholesterol, what do you think of? Most people would say something like “heart problem” or “cardiovascular disease.” But did you know that high levels of cholesterol can also have an effect on your body that goes beyond your heart? You may be surprised that high cholesterol can also have an impact on your eyes.

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High Cholesterol and Your Eyes

Xanthelasma (Fatty deposits) in your eyelid
The most common way that your eyes can be affected is through the presence of xanthelasma. These are small yellow-tinted deposits of fat in the skin around your eyes, specifically, in the upper eyelids and inside the eyelids, around the area of the nose.

Risk factors and causes of xanthelasma
Not everyone who has high cholesterol develops xanthelasma, but more than 50% of people who have xanthelasma have high cholesterol.

Some of the risk factors for xanthelasma include:

  • Heavy drinking.
  • Heart disease.
  • Smoking.
  • Pancreatitis.
  • Obesity.
  • Conditions caused by xanthelasma

Usually xanthelasma isn’t painful. Though it’s usually just an issue of looks, xanthelasma can sometimes get worse, causing more serious problems.

Arcus senilis is a condition in which a white or grayish ring or halo appears around the edges of the clear layer of your eye that protects your iris, known as the cornea.

This ring comes from cholesterol deposits in your eye, which don’t impair your vision, but are still a definite sign of issues with high cholesterol which need to be addressed with your doctor.

Hollenhorst plaque is a much more serious issue than arcus senilis. This occurs when small pieces of plaque build-up that result from high cholesterol break loose from the blood vessel walls, travel up to the vessels in the eye, and get stuck there, blocking blood flow in one or more of the blood vessels within your eye. This can lead to potentially severe consequences for your vision, including vision loss and even blindness.

Increased risk of eye diseases and conditions

Along with the immediate signs of high cholesterol that are present in the form of xanthelasma and associated eye conditions, there is also an increased risk of developing several sight-threatening eye conditions, including:

  • Macular degeneration
  • Glaucoma
  • Myopia
  • Treating cholesterol conditions in your eyes
  • Treating these and other eye conditions that result from high cholesterol requires a holistic approach that considers the whole body, One of the most effective ways to address these problems is to adopt a low-fat diet. This includes eating more unprocessed fruits and vegetables and avoiding foods that are highly processed, such as potato chips and simple carbs.

In some cases, your doctor may also prescribe certain medications to help lower cholesterol including:

  • Statins (Atorvastatin, Fluvastatin and Lovastatin).
  • Bile acid sequestrants (Cholestyramine, Colestipol, Colesevelam).
  • PCSK9 Inhibitors (Alirocumab, Evolocumab).

Though they may not cause you any pain, these eye symptoms can still do damage to your vision, and are also a sign of an overall issue with your health. Don’t ignore the signs of high cholesterol.

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 844-655-9822 Today!

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Types of Eye Exams

With technology making life more and more convenient every day, there’s a growing trend toward online healthcare appointments. And eye care is no different. But what exactly can you get out of an online eye care appointment, and what should you still expect to visit your eye doctor in person for? Let’s find out!

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Online/App Based Appointments

These appointments are ideal for people on the go who are not suffering from any particular vision issues or symptoms. They are meant as a convenient way to update stable prescriptions for young adults between the ages of 18 and 40 who have no eye health issues and are experiencing no change in their vision. No eye doctor is present for these kinds of appointments.

Telehealth Visits

These appointments offer a face-to-face meeting with your eye doctor online, usually through a specialized telehealth service optimized for your privacy. They are for patients who may already be established with the practice or have complaints related to the outside of the eye or the eyelids, such as a black eye or stye. Nonetheless, even a telehealth appointment with the highest-quality webcam can’t give your eye doctor nearly as much information as they can get from high-resolution imaging equipment in-office.

In-Person Comprehensive Eye Exams

This is the most thorough type of eye exam. It allows your eye doctor to utilize the latest eye care technology to measure your level of refractive error, test your inner eye pressure to check for signs of glaucoma, take images and scans of your retina to guard against retinal detachment and macular degeneration, and more.

Many potentially sight-threatening conditions show no signs or symptoms until significant damage to the eye has already been done. These conditions can only be detected with a thorough in-person eye exam.

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 844-655-9822 Today!

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Effective Tips for Reducing Computer Vision Symptoms

In this day and age, you simply can’t escape the glow of smartphones, tablets, computers, and TVs. Unfortunately, this can have some very damaging effects on your eyes.

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After a full day in front of screens, many people report experiencing symptoms such as eye strain, light sensitivity, and headaches. All of these have been linked to extended screen time, and are often referred to as computer vision syndrome.

These symptoms can be especially bad for those with myopia (nearsightedness), hyperopia (farsightedness), or astigmatism.

Since many of us need these screens for school and work, we don’t have the luxury of significantly reducing our daily screen time. Nonetheless, there are still many creative ways to reduce the painful and uncomfortable effects of extended digital screen usage.

Here are four effective ways to minimize eye fatigue and other computer vision symptoms.

Ask about ways to reduce blue light exposure

One of the most common unseen problems with digital screens is blue light exposure. Though blue light is natural, and even healthy for your eyes in moderation, excessive amounts like that experienced from long hours on screens can cause issues with sleeping and result in strain on your retina that has been linked to an increased risk of long-term retina damage.

One easy and inexpensive way to reduce the effects of blue light on your eyes is by asking your eye doctor during your annual eye exam about anti-glare and anti-blue light coatings for your glasses. Many electronics stores will also sell blue light filters for your computer and other digital screens.

Try the “20-20-20 Rule.

Research shows that spending long hours concentrating on computer work significantly decreases the number of blinks you take per minute, leading to dry, red, itchy eyes.

Try the “20-20-20 Break and Blink Rule” to help increase the number of blinks you take while working. Every 20 minutes in front of your computer, look at an object 20 ft away from you for 20 seconds and blink. This gives your eyes a chance to “reset” before continuing to work and helps prevent eye strain, dry eyes, and headaches.

Take Eye Health Supplements.

Eye health supplements contain healthy and essential nutrients and vitamins and minerals that can help reduce the harmful effects of digital screens. Zeaxanthin and Lutein are anti-oxidants found in many supplements that can’t be naturally produced in the body and help protect the macula from blue light damage.

High-quality eye health supplements can reduce computer vision symptoms, as well as minimize the long-term risk of developing eye conditions such as cataracts and macular degeneration.

Lubricate your eyes.

Naturally, our eyes lubricate themselves by blinking. However, because of the reduced rate of blinking mentioned earlier, eyes tend to dry out faster while concentrating on digital screens.

One way to combat this is by the use of lubricating drops or artificial tears. Though over-the-counter eye drops are easy to obtain, it’s always better to speak to your eye doctor to get the best advice on what will help you the most. In many cases, prescription eye drops or artificial tears will be much more effective.

For more information on how you can reduce eye strain and other symptoms of computer vision syndrome, speak to our eye care professionals at today!

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Book an appointment online here CLICK FOR AN APPOINTMENT

Or Call 844-655-9822 Today!

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How to Practice Natural Eye Care

It’s a fact of life. Eye health and vision naturally decline as you age. However, while some of these changes are inevitable, there are still natural actions (we’re not talking about taking medications!) you can do to improve eye health, even with the passing of years.

Our Sidney eye doctor, Dr. Samantha Bourdeau has prepared a list of seven lifestyle hacks for enhancing your eye care naturally:

  1. Upgrade Your Diet : In our fast-paced, instant-gratification society, ready-to-eat junk food abounds. It can be challenging to consistently maintain a healthy diet. But if you are sincerely dedicated to improving your health, it’s time to look closely at what you’re putting into your body and make changes, as necessary. Over time, poor nutrition can lead to a variety of serious health problems, many of which can affect your vision.

    Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

  2. Manage Your Weight : Obesity can lead to many life-threatening conditions, such as hypertension, diabetes and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.
  3. Wear Sunglasses : Too much sun exposure and UV rays can damage your eyes. Put on a pair of sunglasses with 100% protection against UVA and UVB rays every time you head outdoors, even if it’s cloudy. Wearing a hat and sunscreen is also advised.
  4. Don’t Smoke : Tobacco products aren’t meant to be introduced into your body. Smoking is a risk factor for many diseases, including eye disease. So if you don’t smoke, don’t start. If you do smoke, now’s the perfect time to quit.
  5. Brew a Cuppa Green Tea : Praised as a “miracle drink,” green tea may not be a scientific cure-all – but it certainly helps promote heart health, skin health, and weight loss. It has also been associated with reducing the risk of cancer, cognitive decline and diabetes, as well as helping to defend your eyes againstlens damage and retinal problems.
  6. Limit Screentime : Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.
  7. Visit an Optometrist Near You for Eye Exams : While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Do you suffer from Digital Eye Strain? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Ray Dahl Optical & Optometrists eye clinic near you in Sidney, [state] to learn more about your candidacy for contact lenses and which type is right for you. Call 844-655-9822

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    • Which foods are good for the eyes?

      Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

    • Can your weight affect your eyes?

      Obesity can lead to many life-threatening conditions, such as hypertension, diabetes, and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.

    • How often should you get an Eye Exam

      While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

    • Can screen time affect your eyesight?

      Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.

What is Excessive Screen Time Doing to Your Kid’s Vision?

Schools across the country are learning virtually, which means kids are spending long hours staring at a computer screen. This has prompted eye care professionals everywhere to question the impact of prolonged screen time on children’s eyes.

Long periods of screen time have been associated with lasting effects on kids’ vision and physical health. Since much of the time spent on digital devices is for learning purposes and therefore unavoidable, it’s vital to teach kids healthy habits to prevent future eye problems. Our eye doctor near you summarizes the concerns and provides advice for how parents can help mitigate the effects.

Common Symptoms Caused by Screens

  • Eye strain and fatigue
  • Red eyes
  • Eye rubbing
  • General vision discomfort
  • Headaches

All of the above symptoms can make it harder for kids to learn and focus on the school work they need to get done. However, as children spend more and more time on computers, they often get used to the uncomfortable symptoms and assume they’re normal, so they won’t even complain. That’s why it’s up to parents to spot the signs and consult an optometrist near you. Neglecting to consult with an eye care provider for assistance and relief from the symptoms, may cause your child’s learning to suffer.

Vision Can Change

Hours spent learning online can also change your child’s vision prescription enough that new eyeglasses or contact lenses are required. By not visiting an eye clinic near you for an eye exam to check vision, kids may also begin to dread and avoid learning, because it’s simply too hard to see it clearly and comfortably. If your child’s grades begin to slip, it’s recommended to book an eye exam with vision testing by a qualified eye doctor.

Tips to Help Prevent Vision Problems

It’s essential to be proactive with pediatric vision and not simply to wait until problems surface. By practicing preventive eye care, you can help promote success for children in school and in life. In particular, we recommend kids who learn and play on a computer or other digital device, take regular breaks to play outdoors. Also, book routine pediatric eye exams. Yearly checkups are recommended for school-aged children; for kids under age 5, visit an optometrist near you at one, three, and five years of age.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Ray Dahl Optical & Optometrists eye clinic near you in Sidney, British Columbia to learn more about your candidacy for contact lenses and which type is right for you. Call 844-655-9822

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My child is struggling in school. Should I have his/her eyes examined?

    A comprehensive eye examination by an optometrist can often determine if there are visual issues interfering with a child’s ability to perform in school. Many visual symptoms, some obvious, others less so, can contribute to a child’s poor academic achievement. The most common symptoms to watch out for: Blur at distance or near Skipping or re-reading lines or words Reduced reading comprehension Difficulty shifting focus from near to far or far to near Difficulty copying from the smart board Double vision Closing or covering an eye when working at near Headaches; especially in the forehead, temple, or eyebrow regions Difficulty attending to near work or an avoidance of reading Poor spelling Misaligning numbers in math Unusual head or body posture when working at near Some of these issues can be alleviated with a good pair of eyeglasses while others may require vision therapy. Vision therapy, like occupational therapy or physical therapy, is a systematic program where the body, in this case, the visual system, can be retrained and strengthened to improve its ability to function.

  • My child says it gets blurry when looking from his paper to the board at school, and getting him to read is difficult. Is there anything I can do to help?

    Your child is not alone. While we have seen some children with focusing problems for many years, there is a huge increase in accommodative(focusing) problems with children today. Dr. Samantha Bourdeau has helped many children make reading easier and more enjoyable. Words shouldn’t move in and out of focus or move around when you are reading. Either with spec lenses with extra power for reading or multifocal contacts, we can make reading more comfortable for many children. There is no reason to make school and reading more difficult by straining and having the eyes work harder to see.

  • My child passed the screening test at school, isn’t that enough?

    Distance and reading are two different things. Someone with perfect distance vision can still have focusing problems up close. Doctors need to check for both, many children have undiagnosed accommodative (focusing) problems because no one ever looked for it before. We always check the distance and near vision of all ages because it is so important. Other areas that need to be checked are eye muscle alignment, color vision, depth perception, and overall health of the eyes.

  • What can I do about Digital Eye Strain?

    We can help! We offer a number of different eyeglass lenses that can help people of all ages relieve Digital Eye Strain and ease fatigue after extended reading or computer use. There are also lens treatments such as anti-reflective and blue light blocking to protect our eyes and make our eyes more comfortable. We also prescribe many different types of contact lenses to make reading more enjoyable and make it easier to focus from distance to near.

Dry Eye After LASIK Is More Common Than You May Think!

Dry eye syndrome is the most common side effect of LASIK, especially in the weeks following the procedure. Here’s what you need to know about LASIK-related dry eye syndrome and how it’s treated.

Many people choose refractive surgery like LASIK to permanently correct their vision without the need for glasses or contacts. And although it’s considered a safe and effective procedure, LASIK carries risks of complications and adverse effects, just like any other surgery.

One of the most common post-LASIK complications is dry eye syndrome, a condition characterized by chronic eye dryness. In fact, about 95% of patients report having symptoms of dry eye syndrome for up to a few days or even weeks after surgery. That number drops to about 60% a month after LASIK and by 6-12 months post-surgery, most patients have recovered. Few patients report having symptoms of dry eye syndrome a year after surgery and beyond.

Symptoms of Post-LASIK Dry Eye Syndrome

Patients may experience any number of the following dry eye symptoms following LASIK:

  • Irritation
  • Dryness
  • Redness
  • Feeling that something is stuck in the eye
  • Eye fatigue
  • Blurred vision
  • Reduced visual acuity
  • Why Can LASIK Cause Dry Eye Syndrome?

Why Can LASIK Cause Dry Eye Syndrome?

LASIK can disrupt the feedback system that alerts your brain about eye dryness.

During LASIK, the surgeon makes tiny incisions in the cornea that can damage corneal nerves, making the cornea less sensitive to stimuli and sensations. Because of this, the normal cornea nerve impulses that control tear production may not function fully, and signals that would ordinarily tell the brain to begin tear production may not be sent.

This results in underproduction of tears, and a dry ocular surface.

Who’s at Risk of Developing Post-LASIK Dry Eyes?

You’re more likely to develop dry eyes following LASIK if any of the following apply to you:

  • Preexisting dry eye syndrome
  • High myopia before the surgery
  • Older age, especially a woman after menopause
  • Have an autoimmune disease, for example Sjorgen’s syndrome
  • Take certain medications that dry out the eyes, like allergy medication, blood pressure regulators or antidepressants
  • Live in a dry environment
  • Cataracts
  • Glaucoma
  • Keratoconus

Your surgeon will evaluate your ocular condition before performing surgery, and take into account any risk factors for developing dry eye syndrome after the procedure.

How We Can Help

Whether you have dry eyes or not, annual eye exams are vital for maintaining healthy eyes and clear vision. If signs of dry eye syndrome are detected during the examination, we’ll discuss the next steps to take for restoring healthy and refreshed eyes.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Ray Dahl Optical & Optometrists eye clinic near you in Sidney, British Columbia to learn more about your candidacy for contact lenses and which type is right for you. Call 844-655-9822

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My eyes are always burning and tired, what is causing this and what can I do about it?

    These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.’

  • Are there some every day activities that can cause Dry Eye?

    Yes. Generally, those that suffer from allergies, or have systemic inflammatory diseases like arthritis and Sjogren’s, or those who use the computer or digital devices often and even contact lens wearers tend to be more susceptible to dry eye symptoms.

  • Am I a good candidate for refractive surgery?

    Patients who are at least 18 years of age, have healthy eyes that are free from retinal problems, corneal scars, and any eye diseases are generally suitable. Many patients who are nearsighted, farsighted or have astigmatism are potential candidates. We will also discuss your lifestyle needs to help you decide if LASIK is the best alternative for you. If you would like to schedule a free LASIK consultation, please contact our office.

  • What are some of the qualifications for being a good LASIK candidate?

    Some of the qualifications include having healthy eyes, good general health, corneas that are not too thin, stable vision, a prescription that is not too high, realistic expectations, and being at least 18 years of age.

What is Viral Conjunctivitis?

Viral conjunctivitis, also called “pink eye”, is a highly contagious eye infection that causes inflammation of the eye’s outer surface. Read on to learn more about this condition and how we can help.

You wake up one morning, look in the mirror and notice that one or both of your eyes is swollen, red, and watery. Is it serious? Will it go away on its own? Should you call your eye doctor?

All great questions — and below we’ll answer them and give you a better understanding of what viral conjunctivitis is and when to contact your eye doctor.

For any and all concerns or questions about your eye health, or to schedule your annual eye exam, Ray Dahl Optical & Optometrists in Sidney is here for you.

What Is Viral Conjunctivitis?

Commonly known as “pink eye”, conjunctivitis is the inflammation of the eye’s conjunctiva, the thin membrane that lines the inside of the eyelid and covers the eye’s surface. There are three types of conjunctivitis: viral, bacterial, and non-infectious.

The virus that most commonly causes conjunctivitis also causes the common cold, so coughing and sneezing can easily transfer the infection from one host to another.

What are Some Signs and Symptoms?

Someone with viral conjunctivitis may experience any of the following symptoms:

  • Pink or red eyes
  • Swollen eyelids
  • Grittiness
  • Eye pain or discomfort
  • Burning sensation
  • Sensitivity to light
  • Crusty eyelids in the morning
  • Watery eye discharge

Because viral conjunctivitis is often caused by the common cold virus, you may experience a runny nose or sore throat along with your pink eye.

When Should You Call Your Eye Doctor?

Even in mild cases of viral conjunctivitis, the infection can be highly contagious, so it is highly recommended to contact your eye doctor to discuss the best ways to manage the condition.

Severe viral conjunctivitis warrants an immediate call to your eye doctor. Promptly let us know if you experience any of the following symptoms along with your pink eye:

  • Intense eye pain
  • Inability to open the affected eye
  • Visual disturbances
  • Severe light sensitivity
  • Extreme redness

Even if you only have mild symptoms, contact your eye doctor if your condition doesn’t improve within two days. Bacterial conjunctivitis produces similar symptoms but requires antibiotic medications, which your eye doctor will prescribe. Only an eye exam can determine which type of conjunctivitis you have.

Treatment for viral conjunctivitis focuses primarily on symptom relief, and your local Sidney Eye Doctor will recommend the most effective treatment to help soothe your eyes and ensure the infection is controlled.

If you or a loved one has pink eye or any other eye problem, call Ray Dahl Optical & Optometrists in Sidney, British Columbia to schedule your comprehensive eye exam today.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Sidney eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Ray Dahl Optical & Optometrists, your Sidney eye doctor for eye exams and eye care

Call 844-655-9822 today, or book an appointment online here CLICK FOR AN APPOINTMENT

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  • Is allergic conjunctivitis the same as “pink eye”?

    Allergic conjunctivitis is the clinical term of ocular inflammation of the lining or membrane of the eye, called the conjunctiva, caused by allergic reactions to substances. Although a patient may present with red or pink eyes from excess inflammation, the common term “pink eye”can signify a broad term of conditions and can be misleading, as viruses, bacteria, fungi, and other irritating substances can cause redness resembling a “pink eye.” Your eye doctor can differentiate between an allergy reaction and a true infection, which can lead to faster healing with proper treatments.

  • What gets rid of pink eye fast?

    If you’re having bacterial pink eye symptoms, the fastest way to treat them is to see your local Eye Doctor. Your doctor can prescribe antibiotic eye drops. Using antibiotic eyedrops can shorten the duration of pink eye.

  • How Long Does Pink Eye Last?

    Most of the time, pink eye clears up within a few days to two weeks.

  • How long are you contagious with pink eye?

    Pink eye is a common eye condition that causes painful, red, and itchy eyes. Bacteria, viruses, or allergies can cause pink eye. Viral and bacterial pink eye are both highly contagious. Both adults and children can get pink eye and should stay away from work, school, or daycare until their symptoms clear.